Directions

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  1. Start by cooking the sweet potato in the microwave. It should take around 5 to 8 minutes for the potato to become firm and tender. Once it is done, set it aside.

     

  2. Slice the beef stew meat into smaller pieces.

     

  3. Then cook them in a tablespoon of vegetable oil over medium heat. You would want the meat to be well done. This should take around 10 to 15 minutes.

     

  4. Remove the beef from the pan. Reserve the drippings.

     

  5. Heat the drippings over medium-low heat before adding flour and water. Whisk the ingredients until a thick gravy has been created.

     

  6. Dice the sweet potato. Add this to the gravy along with the meat, carrots, and green beans. Stir to coat.

     

  7. Cook for 10 minutes or until the carrots are tender.

     

  8. Let it cool before serving. You can store the remaining stew in the fridge for up to 5 days.