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  1. Place the tenderloin in a closeable container.


  2. Mix the coconut milk, garlic powder, and rosemary to make a marinade and pour over the sirloin.


  3. Let it soak in the refrigerator for a few hours or overnight. 
  4. Heat the olive oil in a large pan and sear the meat on all sides over medium high heat.
    Place it on an oiled broiler rack. Cook at 450 degrees for 20 to 25 minutes 


  5. Remove from bakers’ rack and let rest for about 10 minutes before slicing.

This low calories food testy for human as well as for your favorite dog.